5 Common Mistakes When Doing Your Kegels
Published on 28th June 2023 How do you know if you are doing Kegels correctly? We totally get it — it’s a […]
Body Care
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How to Start Kegels During Pregnancy
WRITTEN BY Dr Sonya N. Ephraim Published on 7th December 2021 Updated on 6th June 2023 This article was updated
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Overflow Incontinence and How To Deal With It
WRITTEN BY Dr Sonya N. Ephraim Published on 15th November 2021 Updated on 6th June 2023 This article was updated
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Urge Incontinence Treatment: How To Deal With Sudden Incontinence
WRITTEN BY Dr Sonya N. Ephraim Published on 10th February 2023 Updated on 31st July 2023 Why do I suddenly
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Fighting Urinary Incontinence: Leaky Bladder Exercises & Simple Daily Habits
WRITTEN BY Dr Sonya N. Ephraim Published on 10th February 2023 Updated on 6th June 2023 One in three women
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How Kegels can help during your menopause
Menopause can introduce lots of changes to your body (hello feeling like it’s 200 degrees on a winter’s day), and
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Do Kegels Work and How Long Until You See Results?
WRITTEN BY Sarah Mansell Published on 12th April 2021 Updated on 9th October 2023 Updated on 10/09/23 A world where
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Strengthen Your Pelvic Floor and Kegel Knowledge
WRITTEN BY Dr Sonya N. Ephraim Published on 10th February 2023 Updated on 12th September 2023 Around 1 in 3