Xijis Kegel Exercise Kit & System

First of all, congratulations to the mom-to-be! Pregnancy is one of the most beautiful (and changing!) times in a woman’s life.

Your health and that of your baby are our top priority. That is why we pay close attention to your body and make sure to always offer you the best up-to-date advice. There is no technical reason why you cannot use our product during pregnancy, however, we recommend that you do not use the Xijis Trainer model before consulting a healthcare professional. Indeed, they will be better placed to advise you according to your situation.

Ideally, you should start using the Xijis Trainer after giving birth, as regular pelvic floor rehabilitation can help speed up postnatal recovery. We recommend waiting at least six weeks before using the Xijis Trainer, with the approval of a healthcare professional.

If you have a pelvic medical condition (e.g. prolapse or pelvic pain) we recommend that you consult a healthcare professional before purchasing Xijis Trainer as they will be best placed to give you personal advice.

The perfect time to return to a regular pelvic floor exercise routine is after giving birth. We recommend waiting for your healthcare professional’s approval before using Xijis Trainer after giving birth. This will typically be until your six-week postpartum checkup.

There are no known side effects of Xijis Trainer!
Do not use Xijis Trainer if you have a pacemaker.

If your doctor is unfamiliar with the Xijis Trainer, ask if you can use it! They should be familiar with those!

*Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.*

Every individual is unique, so results may vary. However, you may expect to achieve better urinary control after 2-5 weeks though 12 weeks is not abnormal.

Kegels are the most important exercises a woman can do to protect her intimate health at every age. However, many women don’t get the full benefits of their exercises because they don’t know how to do Kegels correctly without assistance. Research shows that 50% of women cannot complete a correct Kegel contraction using written or verbal instructions alone. This is why the Xijis Trainer has so many advantages. Xijis Trainer chooses an exercise level that is perfectly suited for your pelvic floor strength, ensuring that you exercise at a level that will bring you the best results. It also guides you through every contraction of the exercise routine, ensuring that you hold and rest for the right amount of time with no need for counting. The device itself provides an anatomically shaped object to contract around, offering resistance and helping you to exercise correctly. Xijis Trainer is your personal trainer for intimate fitness – it gives you personalized coaching and the motivation to achieve your goals.

Certainly! Pelvic floor training can be an effective method for treating symptoms of various types of incontinence, such as stress incontinence, urge incontinence, nighttime incontinence, and mixed incontinence.

For best results, complete a Xijis Trainer exercise routine daily. Once you have reached your goals, reduce them to 3-5 times a week to maintain your tone. Pelvic floor muscles, just like other muscle groups, require regular exercise to stay in great shape, so Xijis Trainer should become part of your ongoing exercise routine.