Top 3 Exercises for a Strong, Tight Booty
This three-exercise circuit is a simple way to get results. But be warned: Just because this is a simple routine […]
How Work Your Butt and Prevent Muscle Imbalances With Balanced Training
All those glute bridges might be making your buns look amaze—but are they effing up the rest of your body?Butts
How to Do a Curtsy Lunge to Build Your Booty
Practicing the curtsy lunge can help grow your glutes, fight off muscle imbalances, and keep you injury-free. Here’s how to
Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do
If you’re doing a billion squats but it still seems like you have no butt, you could be making some
Body Care
5 Common Mistakes When Doing Your Kegels
Published on 28th June 2023 How do you know if you are doing Kegels correctly? We totally get it — it’s a
Body Care
How to Start Kegels During Pregnancy
WRITTEN BY Dr Sonya N. Ephraim Published on 7th December 2021 Updated on 6th June 2023 This article was updated
Body Care
Overflow Incontinence and How To Deal With It
WRITTEN BY Dr Sonya N. Ephraim Published on 15th November 2021 Updated on 6th June 2023 This article was updated
Body Care
Urge Incontinence Treatment: How To Deal With Sudden Incontinence
WRITTEN BY Dr Sonya N. Ephraim Published on 10th February 2023 Updated on 31st July 2023 Why do I suddenly
Body Care
Fighting Urinary Incontinence: Leaky Bladder Exercises & Simple Daily Habits
WRITTEN BY Dr Sonya N. Ephraim Published on 10th February 2023 Updated on 6th June 2023 One in three women
Body Care
How Kegels can help during your menopause
Menopause can introduce lots of changes to your body (hello feeling like it’s 200 degrees on a winter’s day), and